Summary ( Proof reading) Essay Example | Topics and Well Written Essays - 500 words

Summary ( Proof reading) - Essay ExampleIt also found emerging enjoin of benefits for asthma and bone health. Reports co-author and omega-3 fatty acid Centre Executive Director Wendy Morgan said lack of omega-3s could also be setting up children for major chronic illnesses, particularly heart disease, in adulthood. What they argon eating now is going to influence their risk of a heart attack in later life, she said. There is a huge gist of evidence looking at the many roles of long chain omega-3s in helping reduce the risk of heart disease.The report found children aged 14 and oer needed 500mg a day of long-chain omega-3s for optimal health. hardly most children befoold only 34mg to 118mg per day. Ms Morgan, a dietician, said most children were lucky to eat one repast of fish per week, but they needed two or three meals of oily fish, such as salmon, tuna, sardines and herrings, each week to meet the daily 500mg target. Deakin Universitys kind-hearted Nutrition Expert Professor A ndrew Sinclair said the problem was that many children did not like fish.The intake of omega-3s in Australian children is very low because most kids these days are such fussy eaters, he said. They often just dont like fish and certainly steer away from otherwise seafood which are naturally luxuriant in these healthy long-chain omega-3 nutrients. Parents need to be aware of this current enormous shortfall and find more creative ways to help their children consume more essential omega-3 nutrients. Ms Morgan said many foods were now enriched with omega-3s. These included milk, bread, yogurt, snack bars and even frozen chips. She said that while the amount of omega-3s in these enriched foods was usually small, every little bit helped. Long-chain omega-3s are an essential nutrient taken up by every cell in the body. But they are not produced by the body and must be taken in through diet.Oily fish are the best sources, but other